Antioxidants seems to be the buzzword of the year… Maybe the last five years, actually. The experts tell you to drink your wine, eat your grapes, sip this drink, and eat that food because you need your daily antioxidants!
Too many people think of detoxing as a once-in-awhile dieting aid, or an important tool used to reset after a long string of poor eating choices and excessive alcohol consumption. While this sort of detoxing is important, regular, even daily detoxing, has massive health benefits that completely outclass its sporadic counterpart.
The most important types of foods are those that have inherent, anti-inflammatory properties. You should fill your diet with these types of foods, and avoid those foods that increase the inflammation in your body. In this article, we’ll talk about both types of foods, and help you fill your diet foods will help you feel super, and avoid the foods that detract from that wonderful feeling. Ready?
If you’re a little late to the game, or just haven’t been paying attention, you may not know what CBD is, what it stands for, why it’s become so popular, or how it can benefit you individually. So, we’ll delve into each of those topics in this week’s blog post!