Have you heard of Spirulina?

Thursday, July 2, 2020

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You may hear the word algae and cringe a little bit, but think about the some of the other microorganisms that are beneficial to your body:

Good bacteria helps your gut

BCAAs are a broken-down version of protein that build muscle

Digestible enzymes help you break down food

 

This particular microorganism may be one of the most powerful out-there.

Here are a handful of benefits that spirulina has:

 

Antioxidants

 

Antioxidants seems to be a buzzword on this site, but that’s only because it an incredibly integral piece of maintaining a healthy body.Environmental threats like free radicals threaten your cells and DNA daily, andantioxidants provide a protective power. Spirulina has active sources of antioxidants, called phycocyanin, which gives it its unique blue-green color.  

These antioxidants can also help reduce cellular inflammation, which reduces physical pain throughout your body.

 

Helps reduce the risk of heart disease

There are multiple factors that contribute to the main cause of death in Americans. It’s been proven that spirulina can effectively reduce these causes.

Two, in particular, have to do with bad cholesterol and triglycerides. Spirulina can help lower bad cholesterol, while raising good cholesterol, and can also lower triglyceride levels when taken daily.

 

Additionally, spirulina has been shown to help with managing blood pressure levels.

 

Can increase muscular endurance

 

Although this benefit is quite different form the other two, I thought it would be interesting and important to add in order to illustrate spirulina’s wide spectrum of uses.  

When exercising, your body is exposed to oxidation damage, which causes fatigue and muscle soreness. Spirulina’s nutrient profile helps combat this oxidation, allowing your body to work harder, longer, and recover faster.  

This not only helps those who are already in shape get into better shape, but helps those who are just starting out, when exercise is the most difficult.

A superfood you need in your life

 

These three benefits only comprise the tip of spirulina’s nutrient-dense iceberg. This super algae’s plethora of uses are not only impressive, but incredibly easy to take advantage of. You only need to take a small amount of spirulina each day to reap its rewards.

 

CORE has a therapeutic dose of spirulina and so much more. Go check out CORE at rainintl.com/coreto learn more!

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