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- Beauty is when you can appreciate yourself. -
Thursday, July 2, 2020
Good bacteria helps your gut
BCAAs are a broken-down version of protein that build muscle
Digestible enzymes help you break down food
Antioxidants seems to be a buzzword on this site, but that’s only because it an incredibly integral piece of maintaining a healthy body.Environmental threats like free radicals threaten your cells and DNA daily, andantioxidants provide a protective power. Spirulina has active sources of antioxidants, called phycocyanin, which gives it its unique blue-green color.
These antioxidants can also help reduce cellular inflammation, which reduces physical pain throughout your body.
There are multiple factors that contribute to the main cause of death in Americans. It’s been proven that spirulina can effectively reduce these causes.
Two, in particular, have to do with bad cholesterol and triglycerides. Spirulina can help lower bad cholesterol, while raising good cholesterol, and can also lower triglyceride levels when taken daily.
Additionally, spirulina has been shown to help with managing blood pressure levels.
Although this benefit is quite different form the other two, I thought it would be interesting and important to add in order to illustrate spirulina’s wide spectrum of uses.
When exercising, your body is exposed to oxidation damage, which causes fatigue and muscle soreness. Spirulina’s nutrient profile helps combat this oxidation, allowing your body to work harder, longer, and recover faster.
This not only helps those who are already in shape get into better shape, but helps those who are just starting out, when exercise is the most difficult.
These three benefits only comprise the tip of spirulina’s nutrient-dense iceberg. This super algae’s plethora of uses are not only impressive, but incredibly easy to take advantage of. You only need to take a small amount of spirulina each day to reap its rewards.
- Beauty is when you can appreciate yourself. -
Personal concerns about the immune system are at an all-time high, especially with the state of the world we’re living in right now. Let's explore the various ways to boost your immune system.
Doctors site that many of our health problems arise because of poor diet. What can we do?
The world is a scary place to live. Just ask your body. How can you help?
The truth is, losing weight is not an easy endeavor. And, it’s made even more difficult when faced with all sorts of competing opinions.
This little algae may be small, but it packs an enormous punch.
The carbohydrate debate seems to be growing more heated and more polarized by the day. You’ve probably heard opinions and studies, but what's the real story?
SOUL utilizes the Black Cumin Seed, while SOUL Red uses its oil. The difference is slight, but it is important.
Perhaps you’ve heard this term thrown around before. But what exactly are BCAA's?
We’re here to set the record straight, and tell you exactly what seed-based nutrition is and why it’s so powerful!
A joint supplement from seeds and plants designed to keep your joints young and keep you moving.
Soul combines the incredible healing and energy-providing nutrients found within the black cumin seed, black raspberry seed, chardonnay grape seed, and D-ribose, into one fantastically delicious 2-ounce packet.
It’s incredibly hard to outrun your diet. Or, more simply stated: it’s much easier to eat more calories than you can burn each day.
Our bodies are incredible. The more science discovers about the human body, the more we realize we have a responsibility to keep our bodies functioning at peak performance.
Nutrition companies boast about how they cold-press their products and that their products are better for us. But is it true, or is it just a fad?
Joint Pain? Enter Turmeric. The spice that’s been used for thousands of years, and what many experts believe to be the secret to treating joint pain.
Our bodies really depend on the bacteria that live inside us. So much so, in fact, that we occasionally need to regulate the balance of that bacteria in order to truly live healthy.
Millions of people each year come into contact with the grape chardonnay seed.
When it comes to getting the nutrients our bodies need, it’s amazing to find that seeds and plants can provide everything necessary to keep us thriving.
The world is slowly waking up to the fact that all the nutrients our bodies need to function at their best can be found in plants.
There is an unfortunate truth in the world of health care: many doctors receive very little training on nutrition.
Nature has a unique way of providing for us. It’s full of all sorts of things we need, and some of which we don’t even know we need.
Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
We hear about ‘Antioxidants’ all the time, but what are they really? And, more importantly, how can they affect the lives of everyday active individuals?
Before their reputation as intrusive eyesores on a well-manicured lawn, Dandelions were used for their vast health benefits. The entire plant, from the root all the way up to the flower is not only edible but highly nutritious.
For thousands of years, seeds have been revered for their life-giving potential. Ancient cultures centered rituals around them and viewed them as sacred givers of life.
Black Seed oil has been used for thousands of years across dozens of ancient cultures. The oil has many different uses, which is one of the reasons why it’s been so widely used.