Antioxidants seems to be the buzzword of the year… Maybe the last five years, actually. The experts tell you to drink your wine, eat your grapes, sip this drink, and eat that food because you need your daily antioxidants!

Five, simple (and Rain-Approved) lifestyle changes you can make easily that, if applied, are proven to increase longevity, wellbeing, and overall health.

Let’s talk about BCAAs. What are they? BCAA is an acronym that stands for Branch Chain Amino Acid. These Amino Acids are the building blocks of protein and are comprised of three, essential acids: leucine, isoleucine and valine.

Too many people think of detoxing as a once-in-awhile dieting aid, or an important tool used to reset after a long string of poor eating choices and excessive alcohol consumption. While this sort of detoxing is important, regular, even daily detoxing, has massive health benefits that completely outclass its sporadic counterpart. 

The most important types of foods are those that have inherent, anti-inflammatory properties. You should fill your diet with these types of foods, and avoid those foods that increase the inflammation in your body. In this article, we’ll talk about both types of foods, and help you fill your diet foods will help you feel super, and avoid the foods that detract from that wonderful feeling. Ready?

If you’re a little late to the game, or just haven’t been paying attention, you may not know what CBD is, what it stands for, why it’s become so popular, or how it can benefit you individually. So, we’ll delve into each of those topics in this week’s blog post! 

Personal concerns about the immune system are at an all-time high, especially with the state of the world we’re living in right now. Let's explore the various ways to boost your immune system.

Doctors site that many of our health problems arise because of poor diet. What can we do?

The world is a scary place to live. Just ask your body. How can you help?

The truth is, losing weight is not an easy endeavor. And, it’s made even more difficult when faced with all sorts of competing opinions.

This little algae may be small, but it packs an enormous punch.

The carbohydrate debate seems to be growing more heated and more polarized by the day. You’ve probably heard opinions and studies, but what's the real story?

SOUL utilizes the Black Cumin Seed, while SOUL Red uses its oil. The difference is slight, but it is important.

Perhaps you’ve heard this term thrown around before. But what exactly are BCAA's?

We’re here to set the record straight, and tell you exactly what seed-based nutrition is and why it’s so powerful!

A joint supplement from seeds and plants designed to keep your joints young and keep you moving.

Soul combines the incredible healing and energy-providing nutrients found within the black cumin seed, black raspberry seed, chardonnay grape seed, and D-ribose, into one fantastically delicious 2-ounce packet.

It’s incredibly hard to outrun your diet. Or, more simply stated: it’s much easier to eat more calories than you can burn each day.

Our bodies are incredible. The more science discovers about the human body, the more we realize we have a responsibility to keep our bodies functioning at peak performance.

Nutrition companies boast about how they cold-press their products and that their products are better for us. But is it true, or is it just a fad?

Joint Pain? Enter Turmeric. The spice that’s been used for thousands of years, and what many experts believe to be the secret to treating joint pain.

Our bodies really depend on the bacteria that live inside us. So much so, in fact, that we occasionally need to regulate the balance of that bacteria in order to truly live healthy.

Millions of people each year come into contact with the grape chardonnay seed.

When it comes to getting the nutrients our bodies need, it’s amazing to find that seeds and plants can provide everything necessary to keep us thriving.

The world is slowly waking up to the fact that all the nutrients our bodies need to function at their best can be found in plants.

There is an unfortunate truth in the world of health care: many doctors receive very little training on nutrition.

Nature has a unique way of providing for us. It’s full of all sorts of things we need, and some of which we don’t even know we need.

Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

We hear about ‘Antioxidants’ all the time, but what are they really? And, more importantly, how can they affect the lives of everyday active individuals?

Before their reputation as intrusive eyesores on a well-manicured lawn, Dandelions were used for their vast health benefits. The entire plant, from the root all the way up to the flower is not only edible but highly nutritious.

For thousands of years, seeds have been revered for their life-giving potential. Ancient cultures centered rituals around them and viewed them as sacred givers of life.

Black Seed oil has been used for thousands of years across dozens of ancient cultures. The oil has many different uses, which is one of the reasons why it’s been so widely used.