5 Small lifestyle changes save your life

Tuesday, March 30, 2021

Take a look at our articles

Our lives are already complicated enough. So, let’s not complicate it more by adding unnecessary, hard-to-follow diets, workouts, and lifestyle changes. 

Here are five, simple (and Rain-Approved) lifestyle changes you can make easily that, if applied, are proven to increase longevity, wellbeing, and overall health.


It’s almost too easy to overeat, especially with our Americanized diets. Processed snacks, deep-fried foods, and on-the-go meals are often the culprit that make overeating second nature to us.

Understand that overeating doesn’t always mean eating a lot. One, deep-fried chicken sandwich meal can get you halfway to your daily, caloric limit. And you may not even feel full afterward! Weight loss and weight maintenance functions through one, simple rule: calories in/calories out. If you consume, on a daily basis, more calories than you burn, you will gain weight. Doing this daily can lead to obesity and other, unwelcome health complications. 

If we understand what foods are enormous calorie sources and substitute those for healthier options, we can go a long way to decrease our calories in. But, instead of focusing on what you shouldn’t eat, focus on what you should eat…


If we begin to fill our diets with leafy greens, other vegetables, fruits, lean meats, and whole grains, we’ll start to wonder where the unhealthy food can fit in. A famous dietician said “if we focus on what we should eat, rather than what we shouldn’t, we’ll make enormous strides in improving our diets.” This is not only true, but functions as a simple guide to eating. 

Additionally, including antioxidants in your diet does wonders for protecting your cells, DNA, and organs. Giving your body the power to combat environmental threats is crucial to your overall wellbeing. (Include SOUL, SOUL Red, CORE, or BEND and other fruits and vegetables).


Too many of us don’t drink enough water on a daily basis. Drink about 12-16 cups (women on the lower end, men on the higher end). If you’re active, you may want to increase that amount. Drink a lot of water when you wake up. Supplement your activity with drinks that have electrolytes (without all the sugar) to replenish and refuel. YOU SHOULD BE URINATING PRETTY OFTEN!


Experts say about 150 minutes of moderate-level cardio, each week, is crucial for maintaining a healthy heart and a healthy weight level. There’s a reason most people try to get the 10,000 steps in each day! Walk on an incline, jump on the elliptical, walk on the Stair-master, or jog a couple of miles. You’ll feel incredible if you make this a consistent part of your life.


We all need to sleep better. And more. Do you know most professional-level athletes try to get 12 hours of sleep each night? Now, us normal people can’t really afford to get that much sleep. And, to be honest, we don’t need it. But, the truth remains: adequate sleep leads to better recovery and performance. 

Begin to schedule your life around a good night’s rest. Rid yourself of devices. Put your computer down. Find a way to unwind, and get your 8 hours. Everything changes with adequate sleep! 

So, are you ready to change your life? Make these simple changes and feel the enormous difference. 

Drop Us a Line

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form

Related Posts

- Beauty is when you can appreciate yourself. -

The absolute power of Antioxidants

Antioxidants seems to be the buzzword of the year… Maybe the last five years, actually. The experts tell you to drink your wine, eat your grapes, sip this drink, and eat that food because you need your daily antioxidants!

5 Small lifestyle changes save your life

Five, simple (and Rain-Approved) lifestyle changes you can make easily that, if applied, are proven to increase longevity, wellbeing, and overall health.

The magic of BCAAs

Let’s talk about BCAAs. What are they? BCAA is an acronym that stands for Branch Chain Amino Acid. These Amino Acids are the building blocks of protein and are comprised of three, essential acids: leucine, isoleucine and valine.

The Power of Detox

Too many people think of detoxing as a once-in-awhile dieting aid, or an important tool used to reset after a long string of poor eating choices and excessive alcohol consumption. While this sort of detoxing is important, regular, even daily detoxing, has massive health benefits that completely outclass its sporadic counterpart. 

Why you need Anti-Inflammatories in your diet

The most important types of foods are those that have inherent, anti-inflammatory properties. You should fill your diet with these types of foods, and avoid those foods that increase the inflammation in your body. In this article, we’ll talk about both types of foods, and help you fill your diet foods will help you feel super, and avoid the foods that detract from that wonderful feeling. Ready?

What exactly is CBD?

If you’re a little late to the game, or just haven’t been paying attention, you may not know what CBD is, what it stands for, why it’s become so popular, or how it can benefit you individually. So, we’ll delve into each of those topics in this week’s blog post! 

The Best way to BOOST your Immune System

Personal concerns about the immune system are at an all-time high, especially with the state of the world we’re living in right now. Let's explore the various ways to boost your immune system.

What nutrients you don't get enough of

Doctors site that many of our health problems arise because of poor diet. What can we do?

Daily Body Protection

The world is a scary place to live. Just ask your body. How can you help?

Losing Weight - The easier road

The truth is, losing weight is not an easy endeavor. And, it’s made even more difficult when faced with all sorts of competing opinions.

Have you heard of Spirulina?

This little algae may be small, but it packs an enormous punch.

What's the deal with Carbs?

The carbohydrate debate seems to be growing more heated and more polarized by the day. You’ve probably heard opinions and studies, but what's the real story?

soul RED - What's inside?

SOUL utilizes the Black Cumin Seed, while SOUL Red uses its oil. The difference is slight, but it is important.

What are BCAA's?

Perhaps you’ve heard this term thrown around before. But what exactly are BCAA's?

What is Seed Based Nutrition?

We’re here to set the record straight, and tell you exactly what seed-based nutrition is and why it’s so powerful!

Bend - Flexibility by Nature

A joint supplement from seeds and plants designed to keep your joints young and keep you moving.

SOUL - Pure Wellness

Soul combines the incredible healing and energy-providing nutrients found within the black cumin seed, black raspberry seed, chardonnay grape seed, and D-ribose, into one fantastically delicious 2-ounce packet.

80/20 | Nutrition over fitness

It’s incredibly hard to outrun your diet. Or, more simply stated: it’s much easier to eat more calories than you can burn each day.

Core - The right veggies every day

Our bodies are incredible. The more science discovers about the human body, the more we realize we have a responsibility to keep our bodies functioning at peak performance.

The cold-pressed method

Nutrition companies boast about how they cold-press their products and that their products are better for us. But is it true, or is it just a fad?

How Tumeric Cares for your Joints

Joint Pain? Enter Turmeric. The spice that’s been used for thousands of years, and what many experts believe to be the secret to treating joint pain.

Achieve healthy living with Probiotics

Our bodies really depend on the bacteria that live inside us. So much so, in fact, that we occasionally need to regulate the balance of that bacteria in order to truly live healthy.

The Magic of the Grape Seed

Millions of people each year come into contact with the grape chardonnay seed.

Everything our Bodies Need

When it comes to getting the nutrients our bodies need, it’s amazing to find that seeds and plants can provide everything necessary to keep us thriving.

Seed-Based Proteins

The world is slowly waking up to the fact that all the nutrients our bodies need to function at their best can be found in plants.

Powerful Nutrition Doctors aren't talking about

There is an unfortunate truth in the world of health care: many doctors receive very little training on nutrition.

Milk Thistle, a lesser known source of nutrition

Nature has a unique way of providing for us. It’s full of all sorts of things we need, and some of which we don’t even know we need.

Chia Seeds - A Superfood

Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

The Importance of Antioxidants

We hear about ‘Antioxidants’ all the time, but what are they really? And, more importantly, how can they affect the lives of everyday active individuals?

Dandelions are Health-Packed

Before their reputation as intrusive eyesores on a well-manicured lawn, Dandelions were used for their vast health benefits. The entire plant, from the root all the way up to the flower is not only edible but highly nutritious.

The History of Seeds

For thousands of years, seeds have been revered for their life-giving potential. Ancient cultures centered rituals around them and viewed them as sacred givers of life.

The Power of Black Cumin Seed Oil

Black Seed oil has been used for thousands of years across dozens of ancient cultures. The oil has many different uses, which is one of the reasons why it’s been so widely used.

Privacy Policy